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It is necessary to maintain a functional space, but not everyone was taught the skill of organizing in their youth. Organization is a life skill, like cooking or doing laundry. Desmond warned that organization does not come naturally to everyone, and that shifting your mindset around cleaning and organizing may be necessary.

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How to Declutterįortunately, after spending two years as a professional organizer, Desmond has gathered a number of strategies to resolve clutter, and therefore the underlying issues of stress and lack of focus that clutter can promote. This diminished focus also makes it harder to deal with clutter because the brain keeps jumping from item to item, with no clear place to start.

The human brain has trouble focusing while in the presence of clutter because of the number of different objects, like how multitasking lowers focus. And so the problem of clutter feeds on itself - the more clutter there is, the more stress it causes, and the harder it is mentally to resolve the issue. Looking at clutter, and the associated cortisol spike, also triggers anxious avoidance behaviors. Desmond defines it as holding onto objects because of sentimental reasons.Ĭlutter negatively impacts the human brain, and may even have a more severe impact on the brains of women. Emotional clutter, despite its name, is still tangible. Digital clutter occurs when photos, screenshots, old emails, and the latter are left to languish on devices, still within the user’s perception, and therefore able to distract. Clutter can be physical, but Desmond also warns about the dangers of digital and emotional clutter. Clutter is different from either hoarding or collecting, as it is less severe and more common than hoarding and is characterized by disorganization, as opposed to the order and display intrinsic to collectors.ĭesmond also explains clutter as something beyond occasional physical messiness. Major life events, such as the birth of a baby, moving to a new home, or an emotionally traumatic event can also cause clutter to spike. What is Clutter?Ĭlutter has a multitude of co-mingling causes - anxiety, stress, guilt, and simple busyness explained Kara Desmond, a professional organizer, in a webinar (available for replay). It has a real physiological effect on the human brain, to such an extent that even seeing clutter can cause the stress hormone cortisol to spike.

Post Parental Leave Employee Resource GroupĬlutter represents more than an inconvenience.

Adult Caregivers Employee Resource Group.

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